Total Renewal
5 Day Masterclass
In this 5 day Masterclass I am sharing everything I have learnt in the past 10 years of serving clients and 20+ years of deep studies in health and wellbeing and why I have been able to provide astounding results for my clients.
This 5-day Masterclass offers UNMATCHED value, providing profound and revolutionary wisdom to apply to your journey, regardless of your starting point.
What I teach transforms health, changes lives, and leaves you empowered and free from fear of dis~ease.
This level of knowledge has never been shared for free before. Attendees will gain teachings that can be applied immediately.
Each session lasts 60-90 minutes, and a workbook will be sent after to integrate the teachings. These workbooks include exercises for releasing trauma and stagnation, reshaping your body, mini protocols for total regeneration, favorite recipes, meditations, and a journal to track progress.
But... there's a catch. Accountability.
Because my biggest goal is to ensure you're receiving support towards reaching your own goals, I'm holding you accountable.
Invitation to the next day's session will ONLY be sent once the previous day's questionnaire has been received. It's the ultimate way to put the teachings into action to make sure you're getting the best support possible.
Do not underestimate the power of self-love as one of the most potent healing agents. Dare I say we all could do with more self-love and especially those of us dealing with chronic health conditions.
A 5-Day Journey Through Regeneration
Day 1: Introduction to Holistic Cellular Regeneration
Understand the science behind holistic healing and why my approach is more effective for total rejuvenation and natural hormone balancing. We'll explore the mindset necessary for regeneration and rejuvenation, discuss why many people don't heal despite good science in functional and conventional medicine, and have a live Q&A session.
Workbook sent to you after the session to fully integrate the teachings.
Day 2: Advanced Detoxification and Cellular Health
Dive into advanced deep cellular detox, and learn about the elimination of toxins from organs and tissues. Day 2 we'll discuss how enzyme therapy and autophagy work together for body cleansing and rejuvenation. Emphasizing the body's interconnectedness and why holistic healing is necessary, as healing one aspect aids overall regeneration. This session also challenges common misconceptions about root causes of health issues and includes a live Q&A session. Workbook sent to you after the session to fully integrate the teachings.
NOTE: To receive your invitation to Day 2, you MUST complete Day 1's workbook.
Day 3: Nutritional Rebuilding and Pathogen Removal
Learn about the essential nutrients and foods for detox and regeneration, ending the war on diets. We'll dive into targeting pathogens with herbal formulas after strengthening core body systems and effective methods for addressing various pathogens. You'll learn the importance of peptide bioregulators in any regenerative protocol over long-chain peptides. A live Q&A session is also included. Workbook sent to you after the session to fully integrate the teachings.
NOTE: To receive your invitation to Day 3, you MUST complete Day 2's workbook.
Day 4: Emotional Health and Trauma Integration
We're discussing the impact of emotional and environmental factors on physical health, highlighting trauma's role in autoimmune and degenerative diseases. Day 4 will introduce simple techniques for releasing trauma, such as fascia release and breathwork. We'll also chat about the importance of foot health in overall well-being and building a harmonious body. A live Q&A session is included. Workbook sent to you after the session to fully integrate the teachings.
NOTE: To receive your invitation to Day 4, you MUST complete Day 3's workbook.
Day 5: True Embodied Vitality Through Mindset
Learn how to break the fear of dis~ease and create true embodied vitality through mindset shifts for lasting health, emphasizing active participation beyond scientific advice. Discover the dangers and benefits of modern science and biohacking, and understand the true essence of hormonal health and energy. Learn how any body can regenerate and rejuvenate, focusing on feeling genuinely good. Hear powerful success stories and testimonials, and join a live Q&A session. Workbook sent to you after the session to fully integrate the teachings.
NOTE: To receive your invitation to Day 5, you MUST complete Day 4's workbook.
Meet Alexandra Cousins
My greatest passion has always been health and human optimisation. From the age of 5, I was obsessed with finding out what the source of dis-ease was.
For years I stumbled around in the dark, trying everything under the sun on my own healing journey. Being in the care of so many practitioners and following so many different systems and spending a HUGE amount of money. Becoming hopeful, only to be disappointed again and then believing that maybe there was something wrong with me.
I've gone from being totally sold on the medical system, to being fully into Ayurveda and yoga, to being fully into functional medicine, to being radically about raw foods and fasting, juicing, cleansing and plant medicines, and much more.
After many long years of trial and error, I finally arrived at a much more integrated understanding of the place where science-backed bioregenerative medicine meets the best of holistic therapies, with a deep understanding of the role that our personal and emotional evolution play on the path of healing and regeneration.
My approach is a balanced mix of cutting edge western medical science (that goes far beyond what they teach in med school), and research-backed holistic health strategies, so that you can take and use the best from both worlds.
And this is what I’ll be sharing with you in this masterclass, so come join us and discover what’s possible for your own healing and regeneration journey.
About The Workbooks
A workbook will be sent to you after each of the Masterclasses to fully integrate the teachings. The workbooks will contain:
➻ Exercises to begin releasing trauma and stagnation from your body
➻ Exercises to begin reshaping your body
➻ Mini protocols to begin your journey of total regeneration
➻ My Favorite Recipes
➻ Meditations and Pranayama (breathing)
➻ A journal to track your progress
Unlimited Access
Purchase to UNLIMITED access to the recordings and more for just $290! Price will increase to $490 soon.
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UNLIMITED access to the replays.
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Workbooks and trainings to help you further integrate the teachings. We encourage you to set time aside and complete them as it will solidify your understanding of the content.
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Protocols, Exercises, Journal, Recipe book and more...